Upcoming Events
Valentine’s Sound Bath - CLOSED
UPDATE: REGISTRATION CLOSED
Single? I got you. Coupled? Bring your partner. Partnered but want to treat yourself to some self care on Valentine’s? We’re here for it.
During this special Valentine’s Day sound bath, you will be showered with love and bathed in sound! And all of this will take place in a cozy, serene environment.
So what’s a sound bath? A sound bath is an immersive experience where you are “bathed” in sound waves that are produced by various instruments.
Hosted at the beautiful Energie Pilates Studio in Hinsdale, the warm, candlelight setting will amplify the healing vibrations. Bring a yoga mat and pillow for ultimate relaxation.
What to expect:
Grounding meditation
50-minutes Sound bath with gong and alchemy singing bowls
What to wear:
Comfortable clothes or yoga attire
What to bring:
Yoga Mat
Blanket
Ultimate Pajama Party with Piper & Mint
Join Us for the Ultimate Pajama Party with Piper & Mint at A La Main
Calling all ladies looking for a different kind of Girl’s Night Out. Together with A La Main and Piper & Mint, Inner Alchemy Studio is hosting a night dedicated to one of the most important resources we have: SLEEP.
Here’s what you can expect: Show up in your comfiest clothes for a cozy night in—no need to dress to impress. We will have light noshes and you will have a chance to privately shop all that A La Main has. to offer in their pristine new location. We will serve custom tea from our friends at Discovery of Wellness and have the chance to socialize, make your own bath saches and more. We will settle into a discussion around sleep hygiene, share rituals and resources to help you get your best rest ever AND then close out with a sound bath led by Ashley Logan.
And the best part? Piper & Mint has generously offered to include the Drier Night Sleep Set in the ticket price! These moisture-wicking jammies are incredible and so soft and typically retail at $120!
Come solo or with friends, and you will be welcomed with open arms.
What’s Included:
Exclusive Shopping at A La Main Market Apothecary & Refillery
Luxurious Piper & Mint moisture-wicking jammies, vallued at $120! (Be sure to add your color/size to checkout below!)
Light Refreshments
Sleep Round Table with Expert Rituals and Resources
Restorative Sound Bath
Goodie Bag
Cozy atmosphere for you to just be yourself!
Add BOTH your PJ Party Ticket and your Piper & Mint Drier Night Sleep Set to your cart.
Can’t wait to see you there!
Love,
Ashley, Emily, Jackie and Jill
About Inner Alchemy
Inner Alchemy Studio is a transformational coaching and experience studio designed for women and leaders ready to live from truth, alignment, and embodied action. Through coaching, workshops, events, and curated experiences, Inner Alchemy blends natural leadership, somatic practices, and nervous system regulation to support whole-sekf transformation. Inner Alchemy offers an integrative practice for those ready to reclaim their voice, presence, and joy. Find out more at inner-alchemy.studio.
About Piper and Mint
Born from a real conversation about postpartum night sweats, Piper & Mint was created to help women sleep better. Our pajamas are made with mint-infused, sweat-wicking, cool-touch fabric that keeps you dry and comfortable all night - so you can finally experience the best sleep of your life, no matter your stage.
Be Your Own Muse
This Women’s History Month, step into an afternoon devoted to Persephone - the archetype of descent, integration, and feminine sovereignty. Join Ashley Logan, Dana Marie Gatziola and Maggie Rife Ponce for an afternoon workshop dedicated to play.
A Persephone-inspired embodiment and creative writing workshop with Dana Marie
A grounding, sacral sound bath awakening your body’s natural rhythm and flow with Ashley Logan
A playful DIY photo workshop connecting with your inner muse with Maggie Rife Ponce
Persephone teaches us how to stop splitting ourselves in two to be loved. How to release the “good girl,” the people-pleaser, the self who learned to hide her depth in order to belong - and instead reclaim our wholeness.
Once the goddess of spring, Persephone became Queen of the Underworld by facing what had been buried. In doing so, she learned to walk in both worlds: light and shadow, innocence and power, softness and strength. Her medicine invites us to do the same.
Honoring Your Endings
Honoring Your Endings
Want to set up 2026 with intention? First, let’s honor all that was good, bad, peaceful, hilarious and just plain ugly about 2025.
In this powerful half-day workshop, we will dive deep on reflection, while also setting intentions for 2026.
This is more than a visioning session, this is about claiming all of the goodness that 2026 has to offer in the presence of other like-minded women.
Includes:
Reflective Meditation
Gateless Writing Exercise (IYKYK, and if you don’t yet know COME FIND OUT)
Practices and Rituals that will help keep you grounded and present in the New Year
Sound Bath
Goodies
Winter Solstice Sound Meditation
Join me for the ultimate holiday reset during our special Winter Solstice Candlelight Sound Meditation.
During this session, we will experience the healing effects of sound in a cozy, serene environment.
So what’s a sound bath? A sound bath is an immersive experience where you are “bathed” in sound waves that are produced by various instruments.
In a guided meditation, you will have the chance to relax and reset on the darkest day of the year.
Hosted at the beautiful Energie Pilates Studio in Hinsdale, the warm, candlelight setting will amplify the healing vibrations. Bring a yoga mat and pillow for ultimate relaxation. Cost is $44 per person. All are welcome.
What to expect:
Introductory breathwork
Learn about mind-body connection
Guided meditation
Sound bath with crystal singing bowls
What to wear:
Comfortable clothes or yoga attire
What to bring:
Yoga Mat
Blanket
Sound Meditation
Join me for the ultimate pre-Thanksgiving reset during our special Candlelight Sound Meditation centered around Gratitude.
During this session, we will experience the healing effects of sound in a cozy, serene environment.
So what’s a sound bath? A sound bath is an immersive experience where you are “bathed” in sound waves that are produced by various instruments.
In a guided meditation, you will have the chance to relax and reset on the darkest day of the year.
Hosted at the beautiful Energie Pilates Studio in Hinsdale, the warm, candlelight setting will amplify the healing vibrations. Bring a yoga mat and pillow for ultimate relaxation. Cost is $44 per person. All are welcome.
What to expect:
Introductory breathwork
Learn about mind-body connection
Guided meditation
Sound bath with crystal singing bowls
What to wear:
Comfortable clothes or yoga attire
What to bring:
Yoga Mat
Blanket
Practical Magic Sound Bath
Join me for a night of Practical Magic with a sound bath, shared meal, energy clearing and more.
CANCELED - Summer Solstice Sound Healing
Hi friends! So sorry, but due to baseball playoffs at the same time, I am canceling this event! Anyone who registered will be refunded and we will work on setting up a later date!
Grab a blanket and join me for a special Sound Bath in honor of Summer Solstice!
The Summer Solstice is the longest day of the year. The sun is at its peak. And it’s the perfect moment to pause, reflect, and reconnect to the light you carry inside.
This Summer Solstice Sound Bath is a time where you can experience the healing effects of sound, while learning a little more about breathwork, mind-body connection and meditation.
Bring a picnic, the kiddos (if you want!), and enjoy the soothing sound of the singing bowls in the great outdoors at KLM.
What to expect:
Group outdoor sound bath where you are “bathed” in sound waves that are produced by various instruments
Learn about mind-body connection
Experience rest, relaxation, and restoration
What to wear:
Comfortable clothes or yoga attire
What to bring:
Blanket to sit/lay in in the grass
Bug spray
Where to go:
Katherine Legge Memorial Park - North Pavilion
Arrive by 6:30pm so you can be nice and settled before we start!
RestoreHer Mini Retreat
There’s something so powerful about women coming together.❤️🔥
For real. Women coming together in circle is one of the most POWERFUL anecdotes to loneliness, burnout and anxiety. Connecting with women in solidarity is also one of the most effective ways to access your JOY, unlock your PURPOSE and protect your PEACE.
We all want that.
Because when we gather, something shifts. We remember who we are. We soften. We hold space for joy, healing, and purpose to come back into our lives. But as women, we often forget to carve out space for all the good stuff that makes us who we are.
This mini-retreat is about remembering💫
Join me for a special day of community and connection during the RestoreHer Mini Retreat. Designed for women who do it all, give it all, and need a moment to RECEIVE, my goal is to nourish your mind, body, and soul in the company of an inspiring circle of women
We are going to cover all the senses from somatic movement to creativity to nourishment and fun.
Come solo or with a friend and I promise you will walk away feeling restored inside and out!
What to expect:
🤍 Heart-opening yoga
📖 Gateless writing (trust me, you will love it)
🎶 A deeply healing sound bath
🥂 Lite bites & nourishing conversation
✨ Sisterhood & connection
Journal and other gifts curated just for you
All you have to bring is yourselves and a yoga mat for the sound bath. Dress for comfort.
There is nothing more impactful than bringing women together in power, light and love, and this experience is specifically designed to celebrate you, while fostering connection in powerful, heart-centered ways.
Can’t wait to see you there.
January Breathwork
Come and experience the power of the breath. In an intimate setting, Ashley will lead you through a 60-minute guided breathwork journey, complete with integration and sound alchemy.
Breathwork is the practice of consciously working with the breath to unwind tension patterns in the physical, mental and emotional body.
Working with breath unlocks a tool that is accessible to anyone anywhere to aid in relaxation, meditation or therapeutic purposes.
60-minute guided breathwork journey, complete with integration and sound alchemy.
June Breathwork
Come and experience the power of the breath. In an intimate setting, Ashley will lead you through a 60-minute guided breathwork journey, complete with integration and sound alchemy.
Breathwork is the practice of consciously working with the breath to unwind tension patterns in the physical, mental and emotional body.
Working with breath unlocks a tool that is accessible to anyone anywhere to aid in relaxation, meditation or therapeutic purposes.
60-minute guided breathwork journey, complete with integration and sound alchemy.
Summer Solstice Family Sound Healing
Grab a blanket, your kiddos and join me for a special Sound Bath in honor of Summer Solstice!
This Family Summer Solstice Sound Bath is a time where you and your family can experience the healing effects of sound, while learning a little more about breathwork, mind-body connection and meditation.
So what’s a sound bath? A sound bath is an immersive experience where you are “bathed” in sound waves that are produced by various instruments. And this hands-on event also gives your kiddos the chance to get up close with the instruments and learn how to play and interact with them.
This educational event is a great opportunity to explore sound healing and meditation with your little ones.
Hosted in the great outdoors at Katherine Legge Memorial Park in Hinsdale, the natural surroundings will amplify the healing vibrations. Because our lives can get so crazy I wanted to create a space where you can teach your kids about the effects of sound healing, such as reducing stress and anxiety which can help with our overall well being! Come after dinner or bring a picnic and enjoy the beautiful setting with your loved ones.
Also: Your kiddos will sleep like BABIES after experiencing the joy of sound!
Family sound healing event at KLM Park on the longest day of the year.
What to expect:
Educational opportunity for kids to get to know sound instruments
Kid-friendly mindfulness exercise
Learn about mind-body connection
Group outdoor sound bath
Quality time with the kiddos
What to wear:
Comfortable clothes or yoga attire
What to bring:
Blanket to sit/lay in in the grass
Bug spray
Where to go:
Katherine Legge Memorial Park - North Pavilion
Sisterhood Soiree
Are you a conscious career woman, ambitious entrepreneur, or busy mom who tends to put fun to the side until the endless ‘to-do list’ is done? Are you so driven by your goals, growth, and commitments that if it doesn’t fit into those categories, it tends to fall to the wayside? … And yet you could REALLY f*cking use a fun, carefree night out with the ladies (without the hangover)?
Guess what - we created something with what’s most important to you in mind so you don’t have to choose one over the other.
The Sisterhood Soiree is the place where purpose, connection, and sisterhood collide on the dance floor.
On May 18, in partnership with the legendary ladies of Le Loft, Toast & Jam DJs, and the incredible entrepreneur Mackenzie Phillips, come shake your booty off on the dance floor among like-minded, like-hearted women while supporting local women owned businesses.
(And, if you’re a local women owned business, you’ll have the opportunity to promote your own business for free. More details below).
Come dressed as the fullest expression of yourself, ready to let loose on the dancefloor without judgment, fear or expectation, in the safety of a room full of ladies who want to dance by your side.
Seriously. Is there anything as FREEING as dancing like nobody's watching to the fiery tunes of a DJ who is dedicated to serving us the best music from the ‘90s, 2000s to the here and now (Cowboy Carter, anyone)?
Grab your girls or come solo and take in the magic of women coming together in a safe space in support and connection.
Refreshments will be served so you won’t go hungry or thirsty. Proceeds from the event will go towards making sure women experiencing homelessness in Chicago have a safe place to shelter.
This is an event that is all about safety and empowerment. Women and those who present as women are invited, included and welcomed.
And if you’re interested in promoting your brand/business/organization, we are HERE FOR IT. So if you have somethin' to say, fill out this form to have your product/service/offering featured in the gift bag. No cost for the hype.
Join us for a ladies dance party to celebrate the feminine experience that is all about wearing whatever you want, dancing with your gal pals and moving your body, in a safe and accepting setting.
What to expect:
Fun and safety
Great swag supporting other women-owned businesses
Connection to friends new and old
What to wear:
Whatever makes you feel GREAT
What to bring:
Your dancing shoes
Where to go:
Le Loft Chicago
2418 W North Ave #2, Chicago, IL 60647
Space limited. Refunds unavailable.
About Mackenzie Phillips and Maeve40 Fitness:
As a NASM Certified Personal Trainer, Russian Kettlebell Level II certified instructor, and Animal Flow Level II instructor and regional leader, Mackenzie Phillips is the owner of Maeve40 Fitness and coaches individuals and groups in Chicago, online, and around the world. Maeve40 Fitness aims to empower individuals to reclaim the same warrior spirit they bring to everything in their lives and channel that life-giving force for their own wellness and self-care needs. At Maeve40 Fitness, we challenge clients to query how their relationships with their body and mind would improve if they claimed it for themselves, with the same fight they bring to every other area of their lives. Mackenzie is also an executive-level practicing lawyer focusing on securities, corporate governance and venture capital.
Intro to Healing
Join Ashley Logan for an intro to somatic healing event for men. This will include guided breathwork and sound healing
April Breathwork
Come and experience the power of the breath. In an intimate setting, Ashley will lead you through a 60-minute guided breathwork journey, complete with integration and sound alchemy.
Breathwork is the practice of consciously working with the breath to unwind tension patterns in the physical, mental and emotional body.
Working with breath unlocks a tool that is accessible to anyone anywhere to aid in relaxation, meditation or therapeutic purposes.
60-minute guided breathwork journey, complete with integration and sound alchemy.
March Circle Supper Club
Join me for an evening of community and connection as we celebrate Women’s History Month. This intimate dinner and circle is designed to nourish your body, mind and spirit through uplifting conversations, vulnerability and friendship.
Love Yourself Workshop
With endless to-do lists, and the voices in our heads regularly telling us that we aren’t enough, the Love Yourself event is meant to help you tune out the world around you to focus on your inner magic—because you are AMAZING. From light yoga to creative expression through painting, expect to leave this event feeling uplifted and more connected to your own damn self.
Honoring Endings
Join Ashley Logan and Lola Wright at Le Loft Chicago for a day of reflection, release and celebration as we close out 2023 with somatic movement, meditation, ceremony and sound healing. In sisterhood and solidarity, we will celebrate a year of growth, recognize and release what no longer serves you, and set intention for an impactful 2024.
