Join me for a Spring Reset Sound Bath as we transition into a new season of growth, energy, and renewal.
Just before spring break and on the heels of the Spring Equinox, this is an opportunity to pause, recalibrate, and reconnect with yourself before stepping into the fullness of the season ahead.
During this session, we’ll experience the healing effects of sound in a cozy, serene environment designed to help your body soften and your mind settle.
So, what’s a sound bath? A sound bath is an immersive experience where you are “bathed” in sound waves produced by instruments like crystal singing bowls, chimes, and more. These vibrations support your nervous system, helping you shift out of stress and into a more relaxed, regulated state.
Through gentle guidance, breathwork, and sound, you’ll have space to release what feels heavy and make room for what’s next.
Hosted at the beautiful Energie Pilates Studio in Hinsdale. Cost is $44 per person. All are welcome.
What to expect:
Introductory breathwork
Guided meditation
Sound bath with crystal singing bowls
What to wear:
Comfortable clothes or yoga attire
What to bring:
Yoga Mat
Blanket
Pillow