I walked through the fire
without a mirror.
This is the story of what I found on the other side —
and why I came back to hold the mirror up for you.
I was THE
ultimate boss bitch.
I built a multi-seven-figure global marketing agency from scratch while raising three kids in rapid succession, navigating two miscarriages and holding together a marriage that was quietly unraveling—all while being the capable one.
From the outside, anyone would think I had it all. Inside, I had lost my North Star and was quietly burning out. I took care of everyone else and was never the caretaker of my own life.
Everything from sitting through a business meeting in Ireland while actively miscarrying to abandoning my own plans whenever someone needed something from me.
One day my body finally said enough, and I asked the question I'd been avoiding for years:
How did I get here?
I decided things had to change.
It was gradual and it was not without obstacles: a pandemic, a newborn, thirty employees. But my commitment to rebuilding a life that felt like mine was unwavering.
I slowly began putting down the obligations and started saying yes to the things that lit me up.
I started listening to my own needs as though my life depended on it. Because it did.
And slowly I found the peace I didn't think would ever be available to me and a life that was fully mine. Turns out the North Star was in me all along. I had created home in myself.
… and my mind body and soul
were finally interconnected.
The Inner Alchemy Method is what emerged from the integration:
a mind-body-spirit framework for rebuilding —and strengthening—
the relationship with yourself.
When I finally decided to change my life, I looked for someone who had already been through it. Someone who understood the weight of what I was carrying and could show me it was possible to set it down without everything falling apart.
I didn’t simply follow the practices that helped me and decide to start teaching them.
I spent years studying how to facilitate and hold space without force or pressure, while completing intensive training in breathwork, sound healing, Reiki, equine-assisted coaching, Natural Intelligence and shamanic practices.
I then brought those tools into rooms with real people and watching what happened when they were integrated instead of treated as separate modalities.
“I struggled to find someone I could look to so … I became her.”
My own healing journey—my journey back into connection with myself—became the foundation for a methodology that has now served hundreds of people.
I’m here to remind you that there is space for you in your own life—not just in the cracks and the in-between moments of other people's expectations.
It all started with small choices. The times you canceled the workout class. The times you silenced your voice. The times you didn't trust your instincts.
You get to choose again, darling.
Not from obligation. Not from expectation. Not from the life that was handed to you or the version of yourself you built to survive it. From who you actually are.
If finding the way back to your joy feels fucking impossible …
Come back to yourself.
Learn to stay. Live from there.
Inner Alchemy Core Beliefs
THE FIRE IS NOT
YOUR ENEMY
What broke you open is also what made you. We don't run from what burned — we rise from the ashes.
THE BODY IS
THE GATEWAY
You cannot think your way into this change. We start in the nervous system, in the breath, in the body that has been carrying what the mind couldn't hold.
YOUR SOUL
ALREADY KNOWS
Every tool, every practice, every conversation is designed to help you hear what you already know — not give you something new to perform.
What Lights Me Up
+ Authentic people & vulnerability
+ Holding sacred space
+ Cute outfits & quality time with friends
+ Nature walks, crisp lakes & oceans
+ Business
+ Good books & poetry
+ Witty comments
+ Deep chats that lead to breakthroughs
+ Problem solving
+ Sunrises, sunsets, full moons & stars & fires
+ Singing at the top of my lungs
+ Giant hugs, moving energy & spontaneity
+ Collaborations
+ Airplanes
I’m here when you’re ready
If something in this page moved you — even a small thing — I'd love to have a real conversation about where you are, what you're carrying, and whether Inner Alchemy is the right fit for what comes next. Come with your questions. Come with your hesitations. Come exactly as you are.