Experience the healing power of breath
Transformational Breathwork
Breathwork is the practice of consciously working with the breath to unwind tension patterns in the physical, mental and emotional body.
What to Know About Breathwork
Working with breath unlocks a tool that is accessible to anyone anywhere to aid in relaxation, meditation or therapeutic purposes.
Safe and Supportive Space: Every session is guided in a safe and supportive environment, allowing you to fully relax and connect with yourself.
Transformative Yet Gentle: While breathwork can bring up emotions for release, it’s always at a pace your body and mind can handle. I helps you to gently release emotions, leaving you feeling lighter and freer.
Body Reset: Breathwork is more than relaxation—it’s a way to tap into your body’s wisdom, unlock creativity, reconnect with your peace and find spaciousness in your body.
You Set the Intention: Whether you’re seeking stress relief, emotional release, or deeper connection, the session is guided by your personal goals. Each session is unique, and your experience will be shaped by your intention.
Accessible to everyone: Whether you’re new to breathwork or experienced, the practice is adaptable to all levels. No prior experience is needed.
No “Perfect” Way to Do It: Breathwork is about letting go of expectations and trusting the process—it’s your unique experience!
Your Facilitator
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Ashley Logan is a breathwork facilitator, mother, daughter, sister, seeker, founder and instigator. She’s a doer, a dreamer, a believer and motivated by making a difference in the world by shining a light on all things, good, authentic and beautiful. As an entrepreneur and natural community builder, she’s had the privilege of building and leading multiple women’s organizations over the span of two decades.
She is the founder and CEO of Yakkety Yak Marketing, a purpose-driven marketing agency. Woven into the fabric of entrepreneurship, are deep somatic practices that help people access their whole selves. She is a reiki healer, sound practitioner, breathwork facilitator, journey guide and Miracle Way Facilitator. Ashley is also mother of three small children, host of the Unapologetically Yours Podcast, and a painter, music-maker, dreamer, and storyteller.
Book Your Custom Breathwork Experience
Transformational Breathwork is an incredible tool for accessing your power, passion and purpose, by tuning into what your body is holding. In addition to our events and planned sessions, Ashley is available to support you through customized breathwork experiences:
1:1 Sessions
Small Groups
Women’s Circles and Moon Ceremonies
Forums
Retreats
Executive Leadership Workshops
Frequently Asked Questions
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Breathwork is a powerful practice that uses intentional breathing techniques to help release emotional blocks, reduce stress, and enhance self-awareness. By consciously altering your breath, you can access deeper states of relaxation, process stored emotions, and activate your body’s natural healing mechanisms.
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Absolutely. Breath is available to each of us! However, it is important to work with a supportive and knowledgable guide to lead you through the breathwork experience, particularly when exploring transformative breathwork experiences that work directly with your parasympathetic nervous system.
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Breathwork has numerous benefits, including:
• Reduced stress and anxiety
• Improved emotional clarity and focus
• Enhanced connection to your intuition
• Increased energy and vitality
• Relief from trauma and emotional blocks
• A sense of inner peace and empowerment
• Heightened clarity, self-awareness, and a sense of inner wisdom
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In a typical breathwork session, you’ll be guided through specific breathing patterns while lying down in a comfortable position. The session may include calming music, visualization, and gentle guidance to help you access and process emotions. Every experience is unique, but many people report feeling lighter, clearer, and more connected to themselves afterward.
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Breathwork is for anyone looking to reduce stress, improve emotional well-being, or reconnect with their body and inner self. It’s especially helpful for those seeking personal growth, emotional release, or tools to manage anxiety and overwhelm. Whether you’re a beginner or experienced, breathwork can meet you where you are!
Breathwork is generally safe for most people, but it’s always best to consult with a practitioner if you have a medical condition or contraindications or have concerns about participating.
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Wear comfortable clothing that allows you to relax fully. Think yoga pants, your favorite sweatshirt, or a flowy top. As long as you feel comfortable—anything goes!
Bring a yoga mat (or borrow ours!), blanket, water, and anything that helps you feel at ease, like an eye mask or journal for reflection after the session. The most important thing is to bring yourself and an open heart ready to receive!
Get In Touch!
