A different kind of Sunday afternoon.
Sunday, November 8 | 1–4 PM
Vibes Café + Wellness Club | La Grange, Illinois
Hosted by Ashley Logan, Founder of Inner Alchemy Method + Lauren Coltri, Founder of Vibes Café + Wellness Club
You give a lot of yourself to your work, your family, your people and the life you’ve built.
For one Sunday afternoon, give some of that time back to you.
Join Ashley and Lauren for an immersive mini-retreat for your mind, body and soul—an afternoon designed to slow things down, turn your attention toward yourself and let you experience something different.
Your afternoon includes Transformational Breathwork and Gateless Writing led by Ashley, a Bio-Well Energy Scan with Lauren, and Vibes’ incredible Vibroacoustic Sound Experience, where you’ll actually feel sound and vibration through your body.
Add in light fare from Linny’s Loaves, a beautiful space, some really cool shit you probably don’t get to experience every Sunday, and a few uninterrupted hours that belong to you.
YOUR AFTERNOON INCLUDES
Transformational Breathwork • Gateless Writing • Bio-Well Energy Scan • Vibroacoustic Sound Experience • Light fare from Linny’s Loaves
THE DETAILS
ELEVATE YOUR BEING
Sunday, November 8, 2026
1–4 PM
Vibes Café + Wellness Club
26 LaGrange Suite 110
LaGrange, IL 60525
Investment: $150
Space is limited to: 12 guests
THE EXPERIENCE
Throughout the afternoon, Ashley and Lauren will guide you through four distinct experiences, each offering a different way to explore your mind, body and inner world.
BREATHE
Transformational Breathwork with Ashley
Breathwork is the practice of consciously working with the breath to unwind tension patterns in the physical, mental and emotional body.
Ashley will lead an immersive breathwork journey using intentional breathing patterns, music and gentle guidance. Every breathwork experience is different. You may notice emotion, insight, physical sensation, deep relaxation or simply a greater sense of connection to yourself.
There is no perfect way to do it. Your only job is to breathe.
RELEASE
Gateless Writing with Ashley
Gateless Writing is a creative practice that gives you permission to write without worrying about whether it is good, polished, impressive or even makes sense.
Ashley will guide you through a writing experience designed to quiet the inner critic, create space for honest expression and let you see what emerges when you stop editing yourself.
You do not need to consider yourself a writer. You just need to be willing to pick up the pen.
DISCOVER
Bio-Well Energy Scan with Lauren
Here’s where we get curious.
Lauren will introduce you to Vibes’ Bio-Well Energy Scan, a non-invasive technology that captures electro-photonic emissions from your fingertips and translates the information into visual graphics you can explore through the lens of stress, energy and energetic balance.
Consider it another way to observe yourself—something interesting to notice, explore and bring into the larger experience of the afternoon.
The Bio-Well is designed as a wellness and self-exploration tool and is not a medical evaluation or diagnosis.
RECEIVE
Vibroacoustic Sound Experience at Vibes
And then you get to receive.
Vibes’ Vibroacoustic Sound Experience combines sound with physical vibration, creating an immersive sensory experience you can actually feel through your body.
Think of the spaciousness of a sound bath, but instead of only hearing the sound around you, you’re physically immersed in it.
Lie down. Get comfortable. Let the sound and vibration wash over you.
It is deeply restful, completely experiential and, quite frankly, really freaking cool.
GIVE YOURSELF THE AFTERNOON
Maybe you’ve been craving some space to yourself. Maybe you’ve been curious about breathwork, energy work or sound and haven’t known where to begin. Maybe you’ve driven past Vibes and wondered what exactly happens in there.
Or maybe the idea of spending a Sunday afternoon writing, breathing, eating something delicious, experiencing some really cool shit and having absolutely nobody need anything from you sounds pretty damn good.
You don’t need a reason to make space for yourself.
Come curious. Come exactly as you are.
YOUR HOSTS
ASHLEY LOGAN
Burnout Coach + Somatic Guide | Founder, Inner Alchemy
Ashley Logan is a burnout coach, somatic guide, writer, mother of three, entrepreneur and founder of Inner Alchemy. Her work brings together breathwork, Gateless Writing, sound, coaching and other experiential practices to help people reconnect with themselves and learn to hear what chronic over-functioning has overridden.
LAUREN COLTRI
Founder, Vibes Café + Wellness Club
Lauren Coltri is the founder of Vibes Café + Wellness Club, a space she created after more than 20 years as a flight attendant and a growing exploration of energy and wellness. Vibes brings together an organic café with innovative experiences including vibroacoustic sound, Bio-Well energy scans and other wellness modalities designed to help people slow down, explore and experience something new.
Lauren will guide the Bio-Well Energy Scan and introduce you to the Vibroacoustic Sound Experience at Vibes.
Together, Ashley and Lauren are creating an afternoon that brings Inner Alchemy’s work in self-connection and embodiment together with the innovative wellness experiences Lauren has created at Vibes.
YOUR AFTERNOON INCLUDES
Transformational Breathwork • Gateless Writing • Bio-Well Energy Scan • Vibroacoustic Sound Experience • Light fare from Linny’s Loaves
THE DETAILS
ELEVATE YOUR BEING
Sunday, November 8, 2026
1–4 PM
Vibes Café + Wellness Club
26 LaGrange Suite 110
LaGrange, IL 60525
Investment: $150
Space is limited to: 12 guests