Inner Alchemy is a Podcast by Ashley Logan that’s for people who are ready to lovingly challenge the status quo, and rewrite the rules that weren’t made for them anyway.
Inner Alchemy is a show for the dreamers, doers, and changemakers navigating burnout, big questions, and the pull to come back to what truly matters. Hosted by somatic guide, mother, entrepreneur, and transformational coach Ashley Logan, this podcast is for women who are ready to connect more deeply with themselves and create a life that feels aligned from the inside out.
Here, we cover everything from nervous system regulation and somatic healing, to practical, embodied tools that help women reconnect with their bodies, intuition and sense of worth. Some episodes are solo reflections with stories you can relate to. Other episodes will feature conversations with teachers, creatives, healers, and thinkers who have important insights to share. Take what feels right, leave the rest and make yourself comfortable. Welcome to Inner Alchemy. Welcome home.
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Guest Appearances
Are you interested in joining me on the Inner Alchemy podcast? We’d love to here from you. And if you’re interested in having Ashley on your platform, we’d love to hear from you.
So let’s dream something up together!
EPISODES
Motherhood: The Ultimate Balancing Act, with Colleen Napleton
Motherhood: The Ultimate Balancing Act, with Colleen Napleton
How to Build Community in a Post-Pandemic Era
Community is everything. In the latest episode of Unapologetically Yours, we talk about the importance of building and nurturing community, and HOW to do it. And guess what? It starts with the little things. Tune in for some juicy nuggets and key takeaways.
Welcome to the Matriarchy
In this special mini-episode of Unapologetically Yours, host Ashley Logan goes deep on her journey as CEO of Yakkety Yak, a content marketing agency, and how she has had to intentionally change the rules of how the business is structured.
Holistic Health, Sobriety & Self Care
From topics ranging from the impact of societal beauty standards on body image to the transformative journey towards an alcohol-free lifestyle, Deep Line Health CEO Katie Tomaszewski shares insights into her holistic approach to wellness, which includes Pilates, breathwork, and dietary adjustments. During this episode Katie and Ashley delve into the importance of somatic practices, the power of meditation in various forms, and the profound effects of removing alcohol from one's life. Katie also talks about her programs, including '21 Slow' and 'DryNamics,' designed to assist others in their journey towards a more conscious and healthy lifestyle.
Getting Unstuck
In this episode of Unapologetically Yours, host Ashley Logan shares the reality of feeling stuck and stagnant despite achieving societal success, and the steps she took to finding the pathway towards a more fulfilling life. She discusses the importance of acknowledging your blessings while also striving for personal happiness and alignment with your soul purpose. Tune in to find out what the eight steps are that could bring YOU back to center.
Unapologetically Yours
Introducing Unapologetically Yours, a podcast focused on encouraging you to embrace your authentic self, challenge societal norms, and prioritize holistic well-being. Ashley Logan shares her personal journey of balancing motherhood and a successful career while reclaiming her identity. TLDR? Live your life unapologetically.